** Please follow the UK Government’s social distancing guidelines at all times and only exercise where and when it is safe to do so **

It is time to get active and out of the house! With the UK in lockdown, seize the opportunity to get some exercise in the fresh air and take up a new challenge to sink your teeth into. You can also attempt this challenge on an exercise bike or by cycling around your garden.

We are challenging you to cycle 100 miles in June, whether this is in one big cycle or spread out over a few rides. Cycling your first century is a huge landmark for everyone and will be an incredible achievement. Ride as much or as little, as long or as short as you feel. But Ride 100.

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How will you cycle 100 miles in June?

Whether you are looking to get fit, lose weight or build muscle, this is the challenge for you! Take your first steps to completing your 100-mile cycle with a few training rides. Explore the country lanes and beautiful parks Birmingham has to offer.

You can complete Ride 100 in one-mammoth cycle or you can split the distance over several rides. It’s your challenge, you choose how you conquer it. Once you know you’ve got the skills and stamina for these long rides, there’s nothing stopping you from crushing 70 miles, 80 miles, and finally reaching 100 miles!

Will you join Abi, John and Ashley?

Abi, John and Ashley are all tackling our Ride 100 virtual challenge, will you join them? www.birminghamhospice.org.uk/ride-100

Posted by Birmingham St Mary's Hospice on Friday, 1 May 2020

This virtual challenge is appropriate for all ages, abilities and avid cyclists alike. You will receive a cycling training plan upon registration to get you started and help you achieve your target of 100 miles. Cycling is a great way to stay fit and but also has benefits to your mental well-being, let’s look after ourselves!

BEGIN YOUR CHALLENGE

It’s so simple to take part…

1. Sign up below!
2. Complete your own 100-mile route (or several routes) in your local area, indoors on an exercise bike or even in loops around your garden. We’d love to see photos of you in action so please do share a selfie on social @brumshospice
3. Drop us an email events@birminghamhospice.org.uk to let us know once you’ve completed your Ride 100 challenge and we’ll send your certificate and extra fundraising goodies in the post!

There is no registration fee to join this virtual challenge; all we ask for is a donation of your choice or sponsorship to help us continue offering our services during this time of need.

Your miles help…

Right now, at Birmingham St Mary’s Hospice, our doctors, nurses and frontline staff are working hard to provide essential care to people and their families – both in their own homes and at the Hospice. Not only are we caring for our patients, but we’re doing all we can to support GPs, District Nurses and the NHS, to ensure more people can receive care while our health services are under huge pressures. But heartbreakingly, at a time when people desperately need our services, we’re losing out on crucial funds. That’s why we need your help more than ever before.

Sign up today to begin your challenge!

Virtual Challenge - Get out of the house and exercise, challenge yourself cycle 100 miles in June! Complete the distance in one ride or split across a few, it's your choice.

Tickets

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Ride 100 Virtual Entry
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