Gaming is great fun, but it is also important to look after yourself too! Here are some safety tips for your Raise Your Game event;

  • Take Regular Breaks - Don't be afraid to stop gaming and take a break at least every 2 hours - your health is the most important thing during gaming! 
  • Stay Hydrated - continuous gaming is thirsty work! Make sure you have a drink with you at all times and take a drink during your breaks too.
  • Eat Well - we don't want your stomach rumbling throughout, so make sure you have snacks with you! Get family & friends involved too, so that you can take it in turns to cook and have meals prepared and ready to eat during your breaks. 
  • Get Moving - keep that blood flowing during your gaming. Give your legs and toes a little wiggle during gaming and make sure you got for a little walk during your breaks. 
  • Sleep - before and after your hours of gaming, get some well-earned rest! 

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