Pound the pavements on a beautiful summer's morning and get a 5k run or walk in before work! Have an amazing start to your day by conquering a challenge before 9am. Earn yourself a medal and showcase your achievement proudly at the office.

Take advantage of our free charity places and save yourself £15.

All we ask is that you aim to raise a minimum of £30 in sponsorship. Raising £30 is as easy as asking family and friends for £5 each and your sponsorship could help a bereavement volunteer to visit several families coping with loss. Go the extra mile by raising over £100 and receive an exclusive Birmingham St Mary's Hospice running vest, durable, lightweight and breathable.

Starting and finishing in front of the Birmingham Repertory Theatre and the iconic Library building, the route initially takes you out into the City Centre and past landmarks including the Cathedral and Victoria Square. You will then take in a picturesque section around the canal, crossing various bridges and taking in some of the city’s top attractions.

Your sponsorship allows us to provide free end of life care and support to individuals in our Hospice, as well as in their own homes and in community locations. At any one time in Birmingham and Sandwell, 400 people are receiving care from Birmingham St Mary’s. Over half of the £8 million needed to run our services come from voluntary donations.

A truly fabulous way to see and discover your city in the morning light. Sunrise City 5K is a total celebration of family and exercise, encouraging everyone, regardless of running ability, to join the Sunrise Family, get moving and feel great. Bring the children, enjoy strolling with the baby in a pushchair or walk your dog, everyone goes! For more information about the event, please visit the Sunrise City website here: http://sunrisecity.co.uk/cities/birmingham/

Please get in touch with any questions by emailing [email protected] or give us a call on 0121-752 8779.

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(More places may become available soon)

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